In this week’s episode, we lean into the ‘slow’ rituals of the spirit. I’m sharing a guided Loving Kindness meditation originally recorded in 2025. It’s a simple practice of extending compassion to ourselves and the world around us. Find a quiet seat, perhaps a cup of tea, and join me.
For a full transcript and the ‘origin story’ behind this practice, join our community at The Grounded Soul on Substack. We are just 18 subscribers away from our goal of 100 – would love to have you walk with us!
-Marcella
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